Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does It Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
“I can definitely see the difference of low and steady progress compared to the progress I used to get on the crash/fad diets – which obviously were not maintainable.
I was paired with my coach De and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!”
Answer a few questions so that we can get to know you.
Meet Your Coach
We'll assign you a nutrition coach to guide you through every step. After all, they were once in your shoes too!
Set Your Goals
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Gain A Support
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
What To Expect
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
$170 per month ($39 per week)
Weekly online check-ins with your coach
Guaranteed 24/hr response time
Access to members only Facebook group
Online nutrition portal inside our web app, Seismic.
Knowledge base full of exclusive macro counting education
The same nutrition program that has helped over 15,000 people reach their health and fitness goals!
Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympic lifters and professional athletes are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.