TRIBEMVMNT / WANGARATTAGet started
STRENGTH & CONDITIONING / WANGARATTA

MORE THAN
A WORKOUT.
A TRIBE.

Coached strength and conditioning. A routine you enjoy.
People who notice when you show up.

Get started See how we train
COACHED TRAINING. GOOD PEOPLE. WANGARATTA.SCROLL TO FEEL IT
CREATING BETTER HUMANSTOGETHER
01 / THE TRIBE WAY

TRAINING YOU
LOOK FORWARD TO.
PEOPLE YOU
COME BACK FOR.

A good workout is the start. Finding somewhere you want to keep showing up is what matters.

Put the phone down. Get out of your head. Be challenged, coached and welcomed as you are.

Choose strength or conditioning. Your coach explains the session, helps you select your weights and adjusts the movements to your level.

Make yourself at home
FIRST TIME AT TRIBE?

You don’t need to know the movements. That’s what your coach is here for.

What to expect
01

A coach. Every session.

Clear guidance and adjustments for your level.

02

50 minutes. Well spent.

Structured strength and conditioning with a clear focus.

03

People in your corner.

Shared effort, familiar faces and a reason to return.

02 / FIND YOUR TRAINING

YOUR PACE.
OUR PUSH.

Strength or conditioning. Same session times.
50 minutes. Coached at your level.

A smiling Tribe member holding a barbell in the strength training area
01

STRONGER
FOR LIFE.

Structured strength training with coaching that helps you move well, build confidence and keep progressing. Lift at your level. See what you're capable of.

  • Strength as the focus
  • Coached technique and options for your ability
  • Progress you can build on
Find your first session
MORE WAYS TO MOVE FORWARDPersonal trainingNutritionOpen gymRecovery
03 / MAKE TIME FOR YOURSELF

YOUR WEEK.
YOUR TRIBE.

Early start, morning reset or after work.
Find the session that fits your week.

Weekly class timetable · Wangaratta
TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:00amBuildPerformBuildPerformOlympic LiftingPerformBuildPerformBuildPerform—
7:30am—Game Day
9:15amBuildPerformBuildPerformOlympic LiftingPerformBuildPerformBuildPerform—
5:30pmBuildPerformBuildPerformOlympic LiftingPerformBuildPerformBuildPerform—

Swipe across to see the full week ↔

Build and Perform run at the same time. On Wednesdays, Olympic Lifting runs alongside Perform.

Need help choosing a session?

Visiting Wangaratta?

Book a drop-in
Tribe members sharing a training session
04 / YOUR PLACE, BEYOND WORK & HOME

COME FOR
THE TRAINING.
STAY FOR
THE FEELING.

The music's up. The welcome is real. And that hour you carved out for yourself? Make it count.

You don't have to be the fittest in the room. Just bring a willingness to give it a go and respect for the people beside you.

Come feel it for yourself
James coaching a Tribe member one to one
PERSONAL TRAINING

YOUR GOALS.
YOUR COACH.
YOUR NEXT STEP.

For when you want focused attention and a plan built around you.

Start training, return with confidence or work towards a specific goal. Get one-to-one coaching that meets you where you are and helps you move forward.

  • A focus that's yoursTraining shaped around your goals and starting point.
  • Coaching beside youFeedback on technique, movement and the effort that's right for you.
  • A clear way forwardBuild skills and confidence, one session at a time.
Ask about personal training
NUTRITION & LIFESTYLE COACHING

EAT WELL.
LIVE YOUR LIFE.

Build an approach to food you can keep doing.

Work, family, dinners out. Your nutrition needs to fit around the life you actually live. De helps you build practical habits, with guidance and accountability along the way.

  • Guidance that fits youRealistic strategies for your goals, routine and food preferences.
  • Regular check-insSupport to reflect, adjust and keep moving forward.
  • Habits over extremesBuild consistency without an all-or-nothing approach.
Ask De about nutrition
De Mawson at her laptop, pictured on her nutrition coaching website
Tribe's gym floor with strength machines, free weights and training equipmentYOUR SPACE TO GET IT DONE.
03 / OPEN GYM

YOUR TRAINING.
YOUR OWN RHYTHM.

Prefer to follow your own program? Make the most of Tribe's strength equipment and space to train independently.

  • Strength machines and cable equipment
  • Free weights and space to move
  • Independent training within the Tribe environment
Explore open gym

Ask us about access times and membership options.

04 / RECOVERY

LESS RUSH.
MORE RESET.

Give yourself time beyond the workout. Step out of the rush and make recovery part of your routine.

SaunaTime to switch off.
Compression bootsPut your feet up.
Ask about recovery

Ask about bookings and membership inclusions.

NOT SURE WHERE TO START?

Tell us what you want to work on.
We'll help you find the right fit.

Let's talk
LOCAL ROOTS. REAL PEOPLE.

BUILT HERE.
FOR PEOPLE
LIKE YOU.

From a garage to Tribe MVMNT, James and De have spent years building a place where coaching, challenge and community belong together.

Our mission is simple: creating better humans through exercise and lifestyle. Stronger bodies. Better habits. More life outside the gym.

James & DeTHE PEOPLE BEHIND TRIBE MVMNT
Meet Tribe on Instagram
05 / BEFORE YOU WALK IN

NEW HERE?
GOOD QUESTIONS.

A few things you might be wondering.

Do I need to get fit before I start? +

No. Your coach will help you adjust movements, weights and intensity to your starting point. You can build fitness here.

What if I haven't trained in years? +

You're welcome. Tell us where you're starting and what feels daunting. We'll help you find an appropriate training option and ease into a routine.

What happens at my first session? +

We'll help you choose a session before you come in. Let your coach know you're new and where you're starting. They'll explain the session and help you adjust the movements, weights and intensity.

What does membership cost? +

It depends on the training and support you choose. Get in touch for current membership options and inclusions, so we can match you with what you'll actually use.

How do I see the class timetable? +

See the weekly timetable above for Build, Perform, Olympic Lifting and Saturday Game Day sessions.

View the timetable
YOUR FIRST STEP

LET'S FIND
YOUR START.

You don't need to have it all figured out.
Tell us what you're looking for. We'll help with the next step.

Text us to get startedOr call 0429 665 256

Ask about sessions, membership options or coming in to meet the crew.

  1. 01

    Have a chat.

    Tell us about your goals, your routine and what's holding you back.

  2. 02

    Find your fit.

    We'll help you choose the training or support that suits where you're starting.

  3. 03

    Meet your Tribe.

    Come in, meet the crew and take it one session at a time.

SAY HELLO.
FIND YOUR START.

Tell us what you're looking for, ask about the timetable, or arrange a time to meet the crew.

Call 0429 665 256, send us a text or email Tribe. We’ll help you work out the first step.